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Life is not just about breathing.
It is important to have some dreams in the eyes and hopes in the heart.
Positive thinking is an optimistic attitude that helps individuals practice good things in any given situation. Positive thinking holds a significant impact on a person’s mental, emotional, and physical health.
Positive thinking does not mean you ignore reality or take light of the unresolved problems. It merely means that you approach the good and the bad situations in life with the expectation that things will fall into place.
Several studies have looked at positivism’s role, leading to optimism in an individual’s mental and physical health. Positive thinking holds multiple physical health benefits like better physical health, better stress management, longer life span, better pain tolerance, more excellent resistance to illness such as the common cold, lower chance of having a heart attack, and lower blood pressure.
Positive thinking harbours multiple mental health benefits such as better mood, less depression, more creativity, clearer thinking, better coping skills, and incredible problem-solving skill.
Studies have stated that people with a positive and optimistic outlook may be more likely to lead and live a healthy lifestyle since they hold a more optimistic view of the future. To wage a better world, human beings can choose to become better than they are now. Thus, positive thinking must start with ourselves.
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